Recent content by gt40racer

A personal favorite Chicken, with garlic olive oil, salt and garlic pepper, covered with some sargento's baby swiss cheese. If its too dry and you need a bbq sauce I like to use Walden Farms Honey BBQ sauce, it tastes pretty good and its 0 carb, 0 cals

Should be enough. Just don't overdo it on the off days and make sure to keep a daily log. It helps out a lot.

This is what I've been using it seems to work. Bodyweight x 10 = total cals consumed a day to maintain weight you should eat you're total lean body mass weight in grams of protein. Grams of Protein x 4 = total calories from protein needed a day. the difference between total cals and cals from...

Put some baby swiss cheese on it, or grab some walden farms 0 cal, 0 carb honey bbq or original bbq sauce. I've never tried the original but the honey bbq is pretty good in my opinion.

Yeah i got the bp mixed up. I checked it and it was 107/63.

I think the last time I checked resting heart rate was 64 and bp was something like 67/104

Oh yeah and here's the Tuesday/Thursday/Saturday workout Tuesday/Thursday/Saturday Shoulders Behind-the-neck-barbell press: 5 sets of 10, 8, 8, and 6 reps with a 15-set warm-up Lateral raises: 4 sets of 8 reps each Bent-over dumbbell laterals: 4 sets of 8 reps each Dumbbell shrugs: 3 sets of 10...

yeah, well that's where I differ. I'm not a runner at all. The most I've ever ran at one time is about 3.5 miles. I've tried to train so that I could run farther but I always end up getting hurt. So I just stick to lifting weights lol.

Yeah, well its not as bad as when I first started doing the HST stuff. But it's not really work to me, I just love working out. Its really all I think about. Seeing how much I've improved since I started just gets me really pumped to see where I will be in another 2-3 months time.

Started a new routine, took me about 3 hrs. Monday/Wednesday/Friday Chest Barbell bench press: 4 sets of 10, 8, 6, and 4 reps Barbell incline bench press: 4 sets of 10, 8, 6, and 4 reps Dumbbell flys: 3 sets of 10, 8, and 6 reps Pullovers: 3 sets of 15 reps each Back Chin-ups: 4 sets of 10...

Yeah thx for all the help with this. I've gotten the hang of everything and feel consistently stronger every week. I think tomorrow I'm going to switch it up to a more traditional routine. Maybe something like 8x8's or 10x10's and work only a few muscle groups a day. In addition to that I plan...

What about whole.milk? Posted with my Droid EO Forum App

No, I work out at a 24 hr. Gym. Usually pretty late. Its a big chain gym so its mostly middle aged moms on treadmills. With the exception for a few regular lifters. I've pretty much always been a loner when it comes to the gym, and I used to use the smith machine for my compound exercises but...

Egg Whites, leanest protein ever.

Egg whites have been the main portion of my diet. Also I marinate some chicken in garlic olive oil and lemon pepper seasoning, with a little salt. I must say its pretty good.