Recent content by Gspark05

I did my quad and was crippled for two days. I know you shouldn't do the same spot all the time but I always do glutes. Pip in quads was nearly unbearable. They say a Virgin spot hurts but I never did quads again so I don't know how long until the quad takes the shot better Sent from my...

Time on + pct = time off. Theres your bro science answer Sent from my SPH-L900 using EliteFitness

Thanks, I'll stop cheating with protein bars, which seem to be a waste anyway. I'll take the saved money and eat more. I know that's the key. Too bad there's not some supp that'll make me feel hungry all the time. Guess I'll hold off for 6 months and get my weight up more. Thanks for the advice...

I'm 25, 6'1 165lbs. I've always been in sports. I changed my workouts 3 years ago from endurance cardio to weightlifting. Diet looks like this: 1. Cereal Protein / carb shake 2. Protein bar 3. Chicken sandwich Greek yogurt Apple 4. Protein bar 5. Steak and noodles 6. Protein / carb shake...