Tuesday session
Quick Full body
Seated neutral row
84 x 10 x 3sets
Wide grip lat pull
78 x 10 x 3sets
Single arm cable tricep pull
45 x 10 x 3sets each side
Close body curls db
22.5 x 10 x 3sets
Seated leg extensions
100 x 10 x 3sets
Seated Hamstring curls
90 x 10 x 3 sets...