Recent content by Grumpy1

Thursday session Legs and shoulders Standing db shoulder press 27.5 x 10 x 3 sets L raises 15 x 10 x 3 sets Trap bar dead lifts 120 x 10 160 x 10 165 x 10 Single Hamstring curls 60 x 10 70 x 10 90 x 10 Single leg extensions 60 x 10 70 x 10 90 x 10 Cable face pull 55 x10 60 x 10...

You would think the reta and cag would help with the water retention

Wow shes looking amazing

Resteraunt quality meals

Just watch out for your joints can be quite hard on them

Nice pull session with 20k steps perfect

Looking solid as bro Nice place to have a meal

E2 definitely up there feeling any sides

Nice looking vials and meals

Those stairs wouldn't be fun after smashing your legs

Very lean

Very vascular

Nice looking steak keep going bro will be shredded soon

Hopefully smooth recovery for your kid bro looking solid

Cardio heavy training