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grega60438
3% bodyfat went to 14% after two back surgeries. Was in a wheel chair. I can walk again. Not able to deadlift, but I work around the back limitations. Trying to get back to single digits and gain strength and mass at the same time.
11-21-10: Just hit 10% bf
6-29-13: My arms back and shoulders are getting big. I have a really tough time fitting in shirts. Large minimum and even some of those are tough. I vary between 170-195lbs dependent upon bulk or cut.