Recent content by GoldenWind

Does body fat percentage really change anything? If it does, how can I accurately calculate it?

Okay, thanks. As for everyone doubting my 5.6% body fat, it was taken by my gym teacher sometime around January. It was a handheld thing that looked somewhat, but not exactly, like: http://www.feelingfat.net/products/0162.jpg

Yeah, nice forum here... people seem to care more about my stats than answering the topic. My definition of "having abs" is basically a 6-pack.

Hi, I'm trying to get abs, but nothing's working so far... Age: 16 Gender: Male Body Fat %: 5.6% (Yeah yeah, I know it's too low, lol) Height: 5'8" Weight: 122lbs I'd like to know: 1) What exercises (and/or diet if nessicary :() I need to go on. 2) Assuming I follow the provided...