Recent content by goblueandau

okay, i've decided to stop trying to cram every exercise i can into my workout, and just stick with the 5x5 and see what kind of gains i get there. this is a really stupid question, but on the off days, i'm still taking my whey protein shakes those days correct? i know it's a stupid question...

I've been doing my own thing for a while and have decided to try this out and see if I can get some good solid gains. After all I have read about this program, the only question I have is how do you decide where to start weight wise for the different exercises? And help/ advice will be greatly...

yeah i did, thanks those are great. i'm printing them out now to use as a reference.

just trying to get into better shape, and also i'm a police officer.

I really dont' know what my stats are. just got serious about weightlifting about 2 months ago. let me ask one more question, the right side of my chest is slightly larger than the left side. could this be because i am right handed and favor that side more, or am i doing something wrong in my...

I have regular soreness when I do arms shoulders and back, but when i do chest, i never have any soreness in my chest afterwards. i feel my bench press in my triceps but not in my chest. what am i doing wrong?