Recent content by GMAN007

thanks bro

yea I ended the other log for I was done with that cycle. I am sure I am eating too much I was afraid of losing too much hard earned muscle. Maybe I should start a cut log. I am ready to bulk but I want to do it right I know if I get really lean like 10% bf would be better to start the bulk...

Forgot to mention I do get in avocado with the salmon bowls and some other health fats from peanuts and fish oil . I have been doing 45 min cardio on stair machine, today 60 mins walking up hill treadmill. On days I lift i usually start with 10 mins on stair machine and finish with 30 min...