I see guys! Well, I would like to get a bit leaner, but I don't need a radical weight loss. I understand now that I need to pay attention to the calories more than anything. Is there any mobile phone app that is good for calorie counting and you have tried it? I have downloaded a couple, but...
I wanted to get a littleconsultation about the number of meals each day. Each day I have 4meals – one before going for a light cardio (dog walking for 1.5-2hours), another upon returning, and the same thing in the evening.Does that sound like a right meal distribution in a day?