Recent content by girton

hi thanks for the replys , I'm on 40 40 20 as if I eat anymore more carbs I'm bloated to death! I had a trainer last year and he told me to do 45p 35c 20f eat 260gram of protein aday which I think is way to much as ive read fourms so ive cut it downt to 200gram aday and uped the carbs try and...

hi there, I'm new on this site so wanted to give details of my stats diet training ect so you can get to know what I'm doing its all come to a grinding halt (must be doing something wrong somewhere to the point where I'm concidering taking steroids)37years old5ft 5140lbsbodyfat 18train 5 days...

hi I'm looking for some advice plz ive been training for 2 years but 6momths ago I had a shoulder injury and I lost a lot of muscle and strength and don't look like I used to its depressing I live in the uk and can not get hold of anavar but can get hold of test and winny deca ect and I'm...