Lol, I was doing both but less squats, they really don't agree with me. Glad you said that, now I will only do deads!
Guess it's back to recording foods, actually hate doing that but I will start tomorrow and see where I'm at calorie and macro wise and try to see where I can add.
No, I'm not...
Thanks! My biggest issue and always has been is food (afraid of it even if I am eating clean). I see that you have given suggestions to others about calorie intake, how many do you think I should be taking in. Also, any help with cutting down my workouts but still getting max results is...
First I would like to say thank you for some great advice I have already received, it saved me from making a decision I was really not ready for.:)
Simple stats (as I have not been measured in a while but intend to do so this weekend)
During the week I train at 4:30 am one the weekends it can...
Thanks so much for your help! It all makes so much sense, I think a lot of women just can't help but want better and better. The look of those fitness models is all I'm looking for. I know what needs to be done and I think I can get what I want naturally because of the fact that I have always...
Got it, I think I will tweak diet a bit, keep upping the weights each week and go from there. I am curious though, would it be correct to say that even the fitness models in Oxygen magazine use low dose or just diet and training?
Thank you, but say I stick with only the var and never go past the 10 mg mark cycling on and off? Would it not be worth it then. I have been told that you get most gains first cycle (obviously I don't know if that's true or not):)
Superqt4u2nv,
I am new to this board, just signed up yesterday. About me:
43 yrs old
5'6 - 125 lbs (just recently lost 15 lbs)
Have always been active but have gotten pretty serious the last year with weight training (not body builder serious)
Training schedule is one body part a day so I...