Recent content by GHug

I'd generally say no, but drink it if you can afford the calories. white wine is less caloric, I think.

Nice post... Very informative. I'd start eating some nuts. Easy way to boost your caloric intake without having to eat crazy amounts. They're the "good" fat, too.

Re: Tuna You have to watch how much tuna you eat out of a can... It's not so good for you. A friend of mine got mercury poisoning. Obviously it's okay to eat, but I just wouldn't eat it every day. Same with canned salmon.

i love boiling eggs, chopping them up and adding mustard. delicious and filling!

I love the meal plan! I like the ten meals/day idea.