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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Recent content by GHug

  1. G

    wine or no

    I'd generally say no, but drink it if you can afford the calories. white wine is less caloric, I think.
  2. G

    Weight Gain

    Nice post... Very informative. I'd start eating some nuts. Easy way to boost your caloric intake without having to eat crazy amounts. They're the "good" fat, too.
  3. G

    best protein source?

    Re: Tuna You have to watch how much tuna you eat out of a can... It's not so good for you. A friend of mine got mercury poisoning. Obviously it's okay to eat, but I just wouldn't eat it every day. Same with canned salmon.
  4. G

    best protein source?

    i love boiling eggs, chopping them up and adding mustard. delicious and filling!
  5. G

    The Generation Iron - Mr. Olympia Massive Muscle Building Diet

    I love the meal plan! I like the ten meals/day idea.
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