Recent content by ghostrider1000

Lol.....meat jacket....

Ridiculous theory. Whats the stimulus for the muscle gain? What happens to your cardiovascular system during this Ib/day increase? What about salt intake, blood pressure, blood lipids? 6 meals at 1666 Kcals each for thirty days - impossible unless its all shakes and super high fat food...

Rick, what's your take on alcohol? And I mean a beer with your Saturday night meal, bearing in mind I'm on cycle and Saturday is a workout day.... Also, I agree that workout days feel like cheating! Not easy to get 1.5k of clean cals in, in one go........maybe I'll adjust.....

Rick, Just started the IF following pretty much the amalgamated knowledge you have generously offered here. I have one more question. I am on a test only cycle (the only cycle I really ever do - 600mg/week). Do you find on your fasting days your body feels rubbery and flat. And if you are doing...

Rick, Quick question....(amazing advice and effort BTW bro) It looks like you do your weight training during the week. If so, you are on the calorie restriction over the Wkend. How does that work for you? Also, do you believe the online BMR calculators - i'm 5'10', 12% BF, 208 lbs and it...

One session per week is enough to stifle yiur efforts dramatically....particularly if you're older

The cals is only one thing..... It's the impact on natural anabolic hormone production that's the main concern..... 48hrs after one unit of alcohol, natural test down by 50%, that's before we even start to talk about natural GH levels, sleep Patterns etc etc..... Plus it's oestrogenic....

You're getting old John...

dJAjoCx6Euw Check it out....

That sounds about right...... Hope it looked OK...

Agreed....those south islanders on the rugby pitch..... Kiwis......massive fuckas

Truth is you're 100% right on this bitch.... I like many before me didn't have a clue when i started....... Some mistakes you have to make to learn..... Clen and EC......I'm 37...........no probs here. How fukin old are you guys...

Deca dick......my second cycle. I thought I had lost my johnson for good.......

Test E at 500 EW and cut........after about 8 weeks hit the clen and cycle with EC.....works magic

About as original as you getting bombed biatch...