Recent content by GetToDaChoppa!

4/23: Legs, Shoulders, Triceps. German Body Comp. Week 1. Weight 188.7 Lower back was still a little sore but good enough. The RDL's hurt but got through it. Started taking L-Carnitine orally. Taking 4.5Grams with my preworkout and it's giving me the shits. Going to tough it out for at least a...

Woke up this morning with a pretty sore back from deadlift. I'm supposed to squat today so might have to take the day off. I hate squatting with back doms. I don't usually deadlift, but I have it programmed for the next 4 weeks for the GBC training because it has such a big CNS stimulus.

Yeah it's definitely a different feel going that slow. The hardest part is being okay with lowering the load enough to actually perform a legit 4 second eccentric. Kind of have to put your ego aside. But the time under tension is killer.

misprint! fat was 92. 828 is the calories from fat (92 x's 9). I have a 40-50 gram protein shake post workout. But I can try to fit in another one. I'm waiting on my low carb protein to come in I ran out. So right now I'm working with Syntha 6 which has 15 carbs per scoop.

4/21: Back, Chest, Biceps. German Body Comp. Week 1. Made it through the Easter weekend ok with all the Holiday food but definitely had some extra calories. Still ate around maintenance and hit an arm day on Saturday. Step count was over 12,000 both saturday and sunday. A1: Deficit Deadlift...

Yeah I overcooked the steak a little bit lol. I like it medium that's more of a medium well. Week 1 of German Body comp started today. Will post up todays workout and diet tonight.

Thursday 4/17 German Body Comp Deload Back, Hams, Chest, Biceps A1: Dumbbell RDL (4 second eccentric): 45 x's 12 45 x's 12 60 second rest, superset w/: A2: Incline Bench (4 second eccentric): 155 x's 8 155 x's 8 B1: Dumbbell Row (4 second eccentric): 45 x's 15 45 x's 15 60 second rest...

I had a good Leg and shoulder session but passed out at like 7pm so I didn't post anything. Just a deload week anyway, nothing exciting. I'll hit back and chest tomorrow and post the workout. Consistently weighing under 190 now (189.6 today). I started the cut about 10 weeks ago at 198.

Luckily I haven't had that issue yet. With egg prices right now I don't think I will be eating as much going forward. Need these prices to come down, it's crazy.