Recent content by gentri

It's really important to be educated and know all the facts before you start taking something, especially when it is something serious. To many people are uneducated and fail to do their own research on a product and simply use because that's what someone told them to do.

If you are using Var then more than likely your goal is to add lean muscle mass, so therefore you should be eating more than what you are. You need to have a calorie surplus in order to gain muscle.