Recent content by gentoo

Read this and see if maybe this is something you can do. http://strengthmill.net/forum/showthread.php?t=309

gotcha.

I don't understand. Why would working out the abs eo day be beneficial only during the cutting part?

No. The pump doesn't mean growth. At least how I have read it. I don't fee a pump and I'm growing. I used to work out for the pump and didn't grow, but back then my diet was way off so I can't truly give a fair comparison.

That's not the 5x5 I was expecting. I only read his first post though. It goes against whats in this thread and it's what I'm currently following, but I can't say how well it works until I get a few months into it. I'm doing this one located here...

I think 50 pounds is pretty good in a few months. Now when you go to higher rep stuff, your higher reps will be with a much higher weight than just a few months ago. Which I can only assume should have a greater effect. I'm not sure if has been said, but I don't believe there is just one...

Can you really regress that much after just a week off? I never knew that.

Just to start off I think that by stopping the cans of coke which probably come out to 750-1000 calories of just sugars should help. Then depending on what he eats for junk food, say he gets a meal, just get the burger without the fries. That should help take off quite a few calories. Then you...

Sweet, that book is back. I've always wanted to get it, but it was out of print. At least when I've looked in the past. Thanks for that link!!!! So there are two that are pushing for the bench press. Why is the bench so important in this program? I understand if you are specifically competing...

Thanks for the response. Well I've had shoulder issues since I can remember and as long as I don't do the BB bench I'm fine. I do rotator cuff work at the end of each workout to help and I plan to go to the doctor one day. But it's kinda hard to go to the doctor without any real pain and just...

Hello all. I'm going to be starting this routine next week. It's this one here. http://www.elitefitness.com/forum/4497774-post15.html I will be doing Military presses on wednesday and I believe those don't both my shoulders much, but if they do I will use DB standing press which I know don't...