Recent content by GaryG

First 6-week cycle over. Weight:174-176 up to 186-188 Bench, touch and go: 225 x 1 up to 255 x 2 Squat, high bar, sleeves/light wraps, no belt: 325 x 1 up to 375 x 2 Deadlift, conventional, no belt, hook grip: 425 x 1 up to 465 x 1, but I was exhausted from squatting 375 x 2 20 minutes before...

07/21/2015 Squatted up to 335 x 2 followed by a couple singles. 07/22/2015 Benched up to 230 x 1 a few times. Too soon to squat well again and tapped out with 335 x 1. But felt good to pull and deadlifted 425 easy and 435 slowly. No belt, no wraps, high bar, conventional. I am feeling...

07/19/2015 First, I'm up to 182. My appetite has been intense. So I've put on 10 lbs in just under 10 days. Of course I'm not stronger in proportion to this new weight. I'm training a bit more often, but I really need to slow down again. I still need about three days to recover from benching...

07/16/2015 Benched 225 for a double and then five singles. That's double the volume from two days ago. Last week I benched 225 for the first time in three years. For two singles. And after months of failing even to hit 225, I'm racking up the volume with it. My stamina is up a bit. I don't...

OK, I used my smartphone to make my first post and jacked up the title. So I've copied and pasted that post in this new thread. 07/15/2015 My bottle of LGD-4033 just arrived. I bought it from Southern Sarms. I took 5 mg or so and started squatting an hour later. Background: 40 years old...

My bottle of LGD-4033 just arrived. I bought it from Southern Sarms. I took 5 mg or so and started squatting an hour later. Background: 40 years old, 5'10", 80 kg / 176 lbs. Best lifts in USAPL raw where at 180 lbs. 400+ low bar squat, 500+ sumo deadlift. That was years ago. Several years...