Recent content by gar71

Touch down from the great crew @shadow labs and a quick physique update 108.5kg down to 104.5 kg ,trying to remain patient and finally get lean enough so I’m in a position to actually put some size on my long frame ,big thanks to @shadow labs @GENTEXLaboratories @R.AP

Weights Steps Cardio B/glucose 5.7 @shadow labs @GENTEXLaboratories Still getting it done despite my e2 being in the bin 😂😂 Lower B Friday, Feb 20, 2026 at 4:24pm Warm Up Set 1: 5min 0s Cable RDL Set 1: 50 kg x 12 Set 2: 50 kg x 11 Set 3: 50 kg x 12 Seated Leg Curl (Machine) Set 1: 66.25...

KaneDen was thinking about adding in eq at some stage, I’m not adding anything in brother👊👊

Cheers brother, I’d be keen to know how you go when/if you add it in 👊👊

@KaneDen, I thought I was replying to you brother, it too early😂😂

I’m feeling pretty good with no impact to my blood work HCT is 46 ,cholesterol, liver ,kidney blood pressure have all remained in a really good range, it’s an interesting compound ,very much depends on individual response , that’s why I recommend starting low and working up if needed 👊

There was an Ai early days, but this result is purely the eq lowering my e2, add it in just start low 👊

Weights Steps Cardio B/glucose - 5.2 Blood work - see attached Great results from 300 test 150eq *** under coach’s instructions I’ll be changing to 400 test 100eq due to low e2 @shadow labs @GENTEXLaboratories