Prep Update – 8Weeks Out
Current Stats
Weight: 107.1kg (-0.6kg)
Nutrition & Cardio
Calories: 3500
Cardio: 0
Steps: 8,000
Current Cycle by @Prymal
Test (not sponsored)
Mast (not sponsored)
GH (not sponsored)
Clen
Proviron
Update
Mid week update, after 3 high days we are back to...
Prep Update – 9Weeks Out
Current Stats
Weight: 107.9kg (-1.6kg)
Nutrition & Cardio
Calories: 4400
Cardio: 0
Steps: 8,000
Current Cycle by @Prymal
Test (not sponsored)
Mast (not sponsored)
GH (not sponsored)
Clen
Proviron
Update
End of the week update, feedback received from the...
Prep Update – 9Weeks Out
Current Stats
Weight: 109.1kg (+0.6kg)
Nutrition & Cardio
Calories: 3500
Cardio: 0
Steps: 8,000
Current Cycle by @Prymal
Test (not sponsored)
Mast (not sponsored)
GH (not sponsored)
Clen
Proviron
Update
Mid week update, weight is all over the place this...
Prep Update – 9.5 Weeks Out
Current Stats
Weight: 108.3kg (-0.6kg)
Nutrition & Cardio
Calories: 3500
Cardio: 0
Steps: 8,000
Current Cycle by @Prymal
Test
Mast (not sponsored)
GH
Clen
Proviron
Update
Mid week update weight still going down, starting to feel a little flat, still seeing...
Prep Update – 10 Weeks Out
Current Stats
Weight: 108.9kg (-0.6kg)
Nutrition & Cardio
Calories: 4203 (up from 3500)
Cardio: 0
Steps: 8,000
Current Cycle by @Prymal
Test
Mast (not sponsored)
GH
Clen
Proviron
Update
Checked in on Friday and the coach ordered 2 high days of 4200 calories...
Prep Update – 11 Weeks Out
Current Stats
Weight: 110.0kg (-1.7kg)
Nutrition & Cardio
Calories: 3500 (down from 3700)
Cardio: 0
Steps: 8,000
Current Cycle by @Prymal
Test
Mast
Clen
Proviron
Update
Another solid check-in this week. No changes from coach, and with no high days over the...
Prep Update – 12 Weeks Out
Current Stats
Weight: 111.7kg (Change: +0.5 kg)
Nutrition & Cardio
Calories: 3500
Cardio: zero
Steps: 8k
Changes Made: calories lowered from 3700 to 3500
Current Cycle by @Prymal
Test:
Mast
Clen
Proviron
Update:
Had 2 high days over the weekend of around 650g...