Recent content by Gains Man

Let's get it bro! 💪

Killing it bro!

Weight is almost at 100kg now (220 pounds) Height 175cm (5'9)

Pullovers are awesome bro I like to do them at the end Really press through your palms on the dumbbells while still balancing and supporting it Deep breath in to expand the rib cage as much as possible before starting set Feel the stretch of the movement as much as you can before bringing...

Chest day Worked up to Plate loaded machine press 120kg (3 plates a side) x 10 Pec fly machine 120kg x 8 Dips 3 sets x 10 Pullovers 3 sets 30kg x 10 (really focused of squeezing and stretching here to finish off)

Pre bed meal Greek yogurt Whey protein Strawberries

Hey brother yeah I work up to a max set of 8-12 so got all 10s today next week may increase the weight :) Cardio on rest days I do 30-60 minutes

Hey brother yeah just logged in to do one haha Busy week sorry So weight is climbing still Strength is up Just got back from a back/hamstrings workout this morning which was a killer Pull up 4x4 Lat pulldown 100kg x 10 One arm row 50kg x 10 Seated row 100kg x 10 Hamstring curls 68kg x 10...

Thanks everyone really appreciate all the support !

Smashing it brother Strong as an ox!

Progress photos Little softer than when I started but that's to be expecting when lean bulking Have kept fat and water gain to a minimum though which is good Much fuller and stronger Weight is 95kg first thing in the morning