Recent content by Gains Man

Thanks brother appreciate that!

Thanks brother! Trying haha

My current one is on evo 🙂 The one here is from last year Nothing special just a mini cut while cruising I'll blast soon for a growth phase and log that as well!

Haha thanks bro This is last years log I just revisited it and replied to the boys asking how I was and where I went so put up the link for my current one on evo 🙂

Does not sound fun 😅

Keen to follow along and see what you can do now then!

Hey brother I finished the lean bulk at roughly 100kg as per this last post Ended up spending a bit of time overseas after that so no comp prep to follow like I was contemplating at the time I'm currently logging my cruise and cut on EVO :)...

Appreciate that bro! You and @R. AP are doing very well together 💪

Let's get it bro! 💪

Killing it bro!

Weight is almost at 100kg now (220 pounds) Height 175cm (5'9)

Pullovers are awesome bro I like to do them at the end Really press through your palms on the dumbbells while still balancing and supporting it Deep breath in to expand the rib cage as much as possible before starting set Feel the stretch of the movement as much as you can before bringing...