Going to take some time and hopefully give you a quality answer that will give you the big picture. This was my wife's first cycle experience which was amazing. She had been training for about 12 years, really hardcore for about 8 years with breaks to have two kids. She is a very competitive...
5'9"
225 current, usually 232-35
12-15 per cent BF (last hydostatic test 6 months ago 11.8)
52 y/o
Competitive powerlifter (raw no sleeves mid 1600's/single ply low 1800's @220 USPA/IPL)
30 days status post bicep tendon surgical repair, 3 years s/p tricep tendon surgical repair
Last 6...
Meet lifts, 220 raw 710 10/14, single ply 755 3/14, 242 raw 683 11/13, single ply 744 09/14. Appears stronger @ 220 but missed 727 raw close call with soft knees and 777 single ply lockout @242. These are my over 50 age best.