Recent content by G8MARC

Solid leg session bro, 200kg for 12 on the belt squat is moving some serious weight. Good to see conditioning is still holding up with the weight gain too. Definitely smart keeping an eye on the health markers and getting the bloodwork done.

Good to hear the surgery recovery is going smoothly and that you're cleared to start bringing chest back in. The measurements are looking really good too, especially the waist coming down while the arms and quads are up. Sounds like you're taking the return to training pretty sensibly and...

Solid week bro, strength still moving really well considering the deficit and 11k+ steps. Definitely sounds like the main thing to work on is getting that sleep and joint recovery sorted, but overall looks like a really productive week. Also looking great.

Solid day bro, especially with 16.8k steps and still getting yourself into the gym after a physical day at work. Looks like increasing the food was definitely the right move, keen to see how your energy and check-in numbers go over the next week. You are also looking amazing man.

Solid bro, peaceful day and the legs are looking absolutely diced too im keen to see how the lats go for you, sounds like you've got a pretty good rotation going already.

Nice one bro, sounds like everything's coming together. Sleep stack working, training going well and tapping a purple belt is solid, also agree with you on the test is best

Yeah bro I wouldn't stress over the 400g, especially if you're looking noticeably better. Could definitely just be the digestion issues and food sitting in your system. You've been dialled all week so hopefully once your digestion sorts itself out everything comes together nicely.

Cheers brother, and nah i havent crashed on it when using it aye, im pretty tolerant to stims, I was having gates of hell pre which was 500 caffeine and i barely felt a thing, but my mate has to sip on his flat white so he doesn't get hyper haha, weird how everyones different like that.

messed up the workout for today, heres updated copy PUSH Duration: 1h 3m Bench Press (Dumbbell) Set 1: 27.5kg × 10 reps Set 2: 27.5kg × 10 reps Set 3: 27.5kg × 10 reps Incline Chest Press (Machine) Set 1: 50kg × 12 reps Set 2: 50kg × 12 reps Set 3: 50kg × 12 reps Seated Shoulder Press...

UPDATE Woke up to a flat 87kg boys we slowly getting there, pumped some dmaa and headed to push day, I love the stuff. Usual chicken, rice and veggies for lunch with my protein/creatine/taurine/banana/blueberry shake hahah. 87kg - Reta 2 mg @PharmabolicsOz - Test E 200 mg @PharmabolicsOz -...

looking swole bro keep it u

I already posted some last post mate

yeh man, its a shame

UPDATE What a good pushday, had some of Nassers dmaa pre and it was amazing, broke some PR's. Weight still dropping slowly, these last few kg's always so stubborn. 88.2kg - Reta 2 mg @PharmabolicsOz - Test E 200 mg @PharmabolicsOz - Primo 100mg @PharmabolicsOz - HGH 2iu @PharmabolicsOz -...

thanks big man, im definitely in good hands