Recent content by funckygarcon

now, it's been more than 3 months since i first started reading about the world of body building and i think i'm now in a decent level of knowledge. however i have a question that i don't seem to find the answer to, would u help me out? the question is: I see a lot of people in my gym doing...

i mean what are the exercises you rarely see people doing? for me it's always been the horizontal bars for chin up and push ups, and push ups too. what about the people in your gym, guys? what is the exercises you rarely see them do?

maybe because they don't know about it yet. or very few do. this exercise is a hidden gem.

lol, if done properly, this is a chest blaster and it is enjoyable to do, i highly recommend it

well, i'm not allowed to post any links just yet, so i'm gonna try to describe it:- you lie on a bench holding two dumbbells perpendicular to your body, then you lift both of your arms back and let the dumbbells meet, then you lower them to your starting position. and here is a picture to let...

Chest:- Around The Worlds Straight-Arm Dumbbell Pullover Wide-Grip Barbell Bench Press One Arm Dumbbell Bench Press abs:- Barbell Ab Rollout Plate Twist Russian Twist Hams:- Power Clean Stiff Leg Barbell Good Morning Snatch Pull Quads:- Barbell Full Squat Dumbbell Lunges Barbell Step Ups...

someone once advised me to do this:- day one (Pulling day) Chin-up or Pull up/Barbell Bent-over Row/Barbell Deadlift (3x8) day two (pushing day) Barbell Squat/Barbell Military Press/Barbell Bench Press (3x8) does it sound right?

thank you guys for replying. however i already know that i should stick to compound movements. i just needed answers for my questions. still waiting :)

first of all, i'm new here. my name is Ahmed, i'm 20 years old and I'm an Egyptian guy whose goal is to build muscle and strength. now, i've wasted about 6 months doing isolation movements and i wasn't seeing much of results except maybe in my biceps and chest, but that's it. i did a lot of...