Recent content by FromFat2Fit

13th July Pull Workout Stair Machine TIME & PACE 10mins @ 60spm Bicep Curl (Cable) WEIGHT & REPS (W) 45kg x 8 reps (W) 60kg x 5 (1) 70kg x 10 reps (2) 70kg x 11 reps (3) 70kg x 9 reps Single Arm Lat Pulldown WEIGHT & REPS (W) 18kg x 5 reps (1) 29.6kg x 9 reps (2) 29.6kg x 10 reps Seated...

I love hip thrusts, great for the glutes! Yeah, not a big fan of the conventional squat, I tend to do pendulum squats. Thanks for your encouragement brother 💪🏽

11th July Lower Workout Today my coach wanted me to up my activity level, so we're adding 10 mins of cardio pre-workout as well as my usual cardio post-workout Stair Machine TIME & PACE 10mins @ 60spm Lying Leg Curl (Machine) WEIGHT & REPS (W) 36kg x 5 reps (1) 54kg x 17 reps (2) 59kg x 11...

9th July Upper Workout Today I wanted to try something different, lower my weights, and really focus on slow, controlled movements and my technique. Time under tension was the key. It was nice to feel the blood pumping through my muscles, and the pump was incredible. I however will return to...

7th July Pull Workout Had a friend who wanted to work out with me today, and they honestly did a great job. Don't want to make it a regular thing, though, as they are too chatty and just want to gossip about their work and life issues. I'm there to lift, not gossip :ROFLMAO: Single Arm Curl...

Thank you brother 💪🏽 Keen to get leaner and have veins popping everywhere 😂

6th July Push Workout After a couple days off from working out, we are back and ready to get started! Single Arm Lateral Raise (Cable) WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 10 reps (2) 20kg x 11 reps (3) 20kg x 10 reps Supine Press WEIGHT & REPS (W) 44.5kg x 12 reps (W) 64.5kg x 5...

1st July Impromptu Upper Deload Workout After some lacklustre performances in the gym and feeling flat, I have decided to have a deload week to help with my accumulated fatigue. I'll be doing this at 50% of my volume (weight). I've also introduced a small amount of Anavar to see how my body...

Multiple Workouts My job has my time completely tied up, between juggling waking up at 3am, hitting the gym straight after work, being a parent and cooking for the family, and then to bed, I've had logging on the backburner for the last week unfortunately. Since my last log post on the 21st of...

21st June Push Workout Today was supposed to be a cardio only day but I felt like I had to lift some metal and get a pump, so I ended up having doing a push session and hit some PBs which felt great. Single Arm Lateral Raise (Cable) WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 12 reps (2) 20kg...

20th June Lower Workout Today is my birthday and rather than having an easy rest day, I decided to dig deep and smash out a lower session with my wife. Seated Leg Curl (Machine) WEIGHT & REPS (W) 27.5kg x 5 reps (W) 41kg x 5 reps (1) 45kg x 15 reps (2) 47.3kg x 12 reps Hip Thrust...

19th June Upper Workout Looked big today in the gym, had lots of people tell me that my shoulders, arms and chest is looking much bigger, that's always nice to hear. Pushed myself really hard and dug deep for every exercise, wish I was this focused and pushed this hard every day. Single Arm...

Thank you brother 💪🏽 Updated pic ☺️

Touchdown! Another touch down from my main man. Thank you brother! Excited to start using your Test E!

16th June Pull Workout I was fortunate enough to have my wife join me in the gym today. We smashed it out and pushed each other hard and fortunately hit some PBs and Best Volume sets. Bicep Curl (Cable) WEIGHT & REPS (W) 45kg x 5 reps (W) 60kg x 5 reps (1) 70kg x 12 reps (2) 70kg x 12 reps...