Recent content by FromFat2Fit

TOUCHDOWN! What a great couple of packages to open. The collaboration between @War Born Peptides and @PepBox is amazing! Highly recommend both to anyone looking to purchase some goods. Prompt delivery, customer service A+. Time to get my tan on with the MT2.

TOUCHDOWN! What a great couple of packages to open. The collaboration between @War Born Peptides and @PepBox is amazing! Highly recommend both to anyone looking to purchase some goods. Prompt delivery, customer service A+. Time to get my tan on with the MT2.

12th May Pull Workout Workout went well despite being exhausted from work. I was still very excited to lift and get in the gym, but perhaps I need a pre-workout to lift me up and get me feeling energetic. Lat Pulldown (Cable) WEIGHT & REPS 32kg x 12 reps 61.3kg x 12 reps 61.3kg x 12 reps...

11th May Push Workout Having started a new job which starts very early, I felt flat working out straight after I finished work. Incline Bench Press (Dumbbell) WEIGHT & REPS 15kg x 12 reps 30kg x 10 reps 35kg x 8 reps 35kg x 10 reps Chest Press (Machine) WEIGHT & REPS 68kg x 12 reps 77kg...

@Allupfromhere @ted123 @ChewedSleek Reta, Mots-C, MT2 💉 💉

Sometimes we have to let our kids outshine us 😉 Happy to hear that both kids had a great game and also great win for your team too! Onwards and upwards.

Yeah I love deadlifts, but typically find myself doing RDLs more.

9th May Leg Workout Had a shorter workout today, focusing on just 4 exercises. I hadn't done deadlifts in a long while, but my wife @FitLittleLady on EVO was keen on doing some. As for Leg Extensions, I increased the weight up now to 77kg x 12 reps, up from 70.3kg x 12 reps last week. Leg...

7th May Push Workout Hit a PB on the Chest Press Machine today of 77kg for 14 reps, up from 72kg. Happy every time I go up in weight. Workout went well, started strong, but by the time I hit shoulder press, I didn't have much oomph left in my shoulders. I struggled to press 30 kg, which is...

You've got a strong back brother. Well done 👍🏽 👏🏽

In my circle it's just Semon. 😂 But I was being nice with just Demon.

@Trumpy any word from Demon?

Staying consistent despite being unwell is huge commitment and dedication. If this is you when you're unwell, you're going to be 110% with your structure and drive when you're back to full health again. Well done brother 💪🏽

Excited for the next Loggers Corner, it's great learning more about Team @War Born Peptides . Great idea and best team on EF 💪🏽

Give me your fitness please brother 😂 That's amazing. Another marathon incoming?