Recent content by FromFat2Fit

3rd June Legs Workout + Exciting News! I am fortunate enough to now have @Swcc as my coach and mentor in my fitness/bodybuilding journey. I couldn't be more happy and excited to have a legend and pro guide me to my full potential. Below is my first leg workout set by Swcc. As I've never...

1st & 2nd June Workouts Push Incline Bench Press (Dumbbell) WEIGHT & REPS (W) 17.5kg x 6 reps (W) 30kg x 6 reps (1) 42.5kg x 11 reps (2) 45kg x 9 reps Incline Chest Fly (Dumbbell) WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 10 reps (2) 25kg x 12 reps Shoulder Press...

Well done brother. Those results are amazing. Have to be proud of that!

Thanks brother. I always appreciate your support. You're a legend 💪🏽 I'm lucky that my wife and I are doing it together. Instead of me spending hours at my hobby away from her and the family, I get to enjoy it with the family. I'm excited for our kids to grow up seeing this as a normal part of...

30th May Upper Workout I was very happy to lift 45kg on incline dumbbell press today! This has always been a weight that I perceived as unlikely that I would ever be able to dumbbell press. Incline Bench Press (Dumbbell) WEIGHT & REPS (W) 15kg x 6 reps (W) 30kg x 6 reps (1) 42.5kg x 11 reps...

29th May Leg Workout I hit some more PBs this workout session. Seems like every session I'm hitting a PB. Leg Press New PB 335kg, Leg Extension PB 110.3kg (Max Plates), Standing Calf Raise PB 200kg (Max Plates), Crunch Machine PB 84kg. Leg Press (Machine) WEIGHT & REPS (W) 195kg x 5 reps...

Looks so good my brother 💪🏽 I need the oil PepBox.

Touchdown baby! This legend does it again! Another great touchdown from my main man. Love the shirts so much I had to order another with some of his SLU-PP-332 5g powder 💪🏽

That is sick! How good! Didn't realise I needed this until now.

Forgot to post this the other day, but here's an up-to-date physique check. Starting to recomp to plan, would love to spot reduce fat but unfortunately things don't work that way 😂 Appreciative of the continued support I get from my EF brothers and sisters @War Born Peptides @bloomfield...

Just to prove you're still cool 😂 😂

I'm sitting at home wearing mine now. They're so comfy!

27th May Pull Workout I felt really strong today. I had a lot of intention on every set, and I was able to lift heavier than previously on most of these exercises. Lat Pulldown (Cable) WEIGHT & REPS (W) 32kg x 5 reps (W) 66kg x 5 reps (1) 79kg x 10 reps (2) 79kg x 10 reps Seated Cable Row...

26th May Push Workout I have been hearing from others about trying a new workout style with 1-2 warm-up sets and only 2 maximum-effort working sets. The main reason is that more intention is put into the two working sets, whereas more than two working sets have an effort-to-return ratio that...

I've only just noticed, is that Sailor Moon? Hell yeah