Recent content by Fratlife33

What do you guys think is a good amount of time to take off lifting for full recovery ? I really don’t want to lose my gains though.

My gf is super fit and In shape eats very clean. I want to know get her lifting and building some muscle on her. She runs a lot. What kind of exercises and lifts do you think will be the best for giving her good muscle gain ?

does anyone else get really bad heart burn by the end of the day? im not to sure on what it may be. i just think its cause of me eating so much food. is this the case with anyone else

I had gotten a blood test because I was extremely sick and part of the test showed a test level of 600. My cycle is 350mg test p, 500 tren a, and 900 EQ. Iv never gotten bloods before but 600 is very low even for only 350mg of test right? Would being sick with a bacterial infection cause...

I know the key to anything is diet and eating healthy and clean. But were any bodybuilders particularly famous for eating super unhealthy but looking great on the stage?