Hey brothers
today i finished off my legs no upper body was sore from my chest workout the day before. Warmed up on the mat with stretches and jumped on the leg extension to get the blood pumping through my legs today i focused on the upper extension and holding the weight up wow felt that...
Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body...
hey legends!
today was finishing off legs with shoulders split
started off with some stretches on the mat with roller then went straight into Bulgarian squats i felt like smashing out the hardest excercise straight away today. warmed up with no weights 10 reps on each side then started to add...
Happy Tuesday bros
Today i finished off my legs and arms split.
Warmed up with some leg extensions.
Then went straight into Bulgarian squats im hitting my pb every week 80 kgs.
Im happy with that atm the kegs were cooked then i went to do some dips after the dips i finished off with some vbar...
Hey brothers today was a split day of legs and shoulder my favourite of the week. I warmed up with some stretches for my shoulders hanging off the bar for as long as possible then went straight into leg extensions for the pump and blood flow through my body. I think i need to add more weight to...
thanks bro to finally see them grow i'm relieved to be honest
you spot on brother challenge accepted!
thanks bro
thanks broski respect right back
thanks brother its been a long ride of ups and downs i feel like im coming out of the storm now finally seeing results
thanks brother as you...
hey bros!
today was leg day no split today fully leg it! Warmed up with abduction movements then straight into hack squats smashed my bulg squats took it easy on the leg press the rest just flowed from there.
Here is nutrition and some action training pix and training
im enjoying quality...
Hey legends today was 2nd part of legs and arms split tuesday. I started off with some stretches then went straight into leg press was changing footwork tonight to see a sweet spot for more depth. I got up to 200kgs and i decided to back off and went for more reps and save myself for my next big...