Hey bros
tuesday i rested my legs and went for a chest focused session. Man words cant describe how relived and happy i am that i am able to lift heavy again on the my chest. I tore my left pek last year and its feels like its taken for ever to heal. I got up to 50kgs dumbles on on flat bench...
happy easter brothers!
had a awesome leg day session smashed all my routine movements for legs today which is unusual for me. Felt strong calm and focused today.
I hit all my pbs on all movements for legs today which rare aswell usually its one or another not all. The low reps for warm ups is...
Today was back and core day i love strengthening more core i believe its essential to be balanced on all body parts. My favourite lower back movement since i began my journey with my lumbar discs issues has definitely helped me in my progress anyone who has lower back pain i urge you to try this...
Hey brothers! Monday was legs split day. I hit 3 major compound movements as heavy as I could push.
Today tuesday i decided to rest my legs they were to tight to continue anymore. So i decided to smash the chest i warmed up with cable flys and went straight into decline bench i got up to my...
Thanks brother! I never thought I'd come this far to be honest with you but here i am still chipping away. I just want to show its never to late to have a crack.
Hey brothers
today i finished off my legs no upper body was sore from my chest workout the day before. Warmed up on the mat with stretches and jumped on the leg extension to get the blood pumping through my legs today i focused on the upper extension and holding the weight up wow felt that...