Recent content by fluffy bunny

I started adding in swinging while hanging felt good on the lower back

chest day sigh the best day! had a good sleep and felt recovered from pain day. warmed up with back extensions as usual then into hanging from bar close and wide grips then got the blood pumping with the old faithful cable flys. ready to hit the flat bench was going up every 20lbs db today...

thanks brother appreciate your feedback thanks bro! yeah ive learnt the hard way to listen lol

Congratulations on awesome blood work! You are winning 💪

That machine looks sexy! 🔥

Pain day Monday legs Started off my session with back extensions for the lower back and hamstrings then also warmed up with abductors machine love this machine best abductors machine ive used ill post up next time. Went straight into the Bulgarian squats no issues. Could really feel the quads...

Congratulations brother 🎉

all the best with your surgery brother! let us know how you go

building nicely brother!

thanks brother left arm still feels weak trying to get up to where my right arm is bit of challenge atm

bro! wtf 400kg on the leg press! beast

Been a busy week had a few hiccups with the flu but my recovery is very quick lately so can't complain everyone gets sick. I give credit to my health and quick recovery from the regular fasted cardio. Ive hit my chest and back this week hit my pb on db bench 130lbs x7 reps check out my video...

Pain day today start off the week with good old smashing of the legs why not let it all out so its all down hill for the rest of the week started off with abductors machine to warm up i decided id go straight into bulgy squats to start off with wtf! haha i actually enjoy this bulgy mahcine it...

ossh love the meals you have yuumm!

Weekend back day Tested my forearm out today with some chin ups after i done a few warm up movements. Felt so good to be able to complete 3 sets without too much pain or aggravation. Jumped on a new pull machine today could definitely feel i was hitting different muscles in the back good to...