today i trained arms and finished off some legs before work. I started off my session with some cable cross flys to warm up my chest and arms. Then i went straight into dumbell cross overs super set continously to standing dumble curls then straight into seated curls. Once i cooked my arms. i...
Sunday was cardio and core day before work. Starting to go heavy on the back extensions now more reps of 60kgs. Core is building strong. I did 3 different compound movements on the abs. X4 sets of 10.
Training and nutrition attached
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Thanks brother my body is funny it allows me to break pbs on different movements every week the next week i can't even reach the pb on the same movement 😂