Thanks brother definitely jump on it give it a crack its safer and easier than dbs thats for sure i have a fear one day ill drop a 60kg db on my toes 😂 try roll your shoulders back standing upright with weight then lean forward slightly leave arms straight down no bend in arms shrug away 💪
What...
fasted cardio in the morning 30mins on the stairmaster.
Finish off the legs today
warmed up with hip abducters inwards and outwards high reps low weight
fasted cardio in the morning 30mins on the stairmaster.
today was concentration was on the leg press got up to 280kgs im very happy with...
The leg split up has been a game changer for me makes it easier to recover and carry on without too much down time
i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it...
so i tried out kefir for the first time today was not bad aye stomache felt much better afterwards. Thought id try out almond milk today with my protein see my stomach was ok with it. Yep no issues taste yum enjoyed it only issue is its abit expensive.
today was pain day yes leg day i decided to...