Recent content by fluffy bunny

have a good one with the boys! be safe have fun

sorry to hear about your close friend brother i hope he finds a cure

recovery is going well i jumped on the stairs after my session for 15mins was so happy i could do steps again i only feel pain walking downwards not upwards. So grateful to be able to do steps again the sigh of relief lol anyways session today was arms core and cardio had a good pump in the...

shoulders day was a slow sluggish kinda of day took me some time to warm up but once the heart was pumping it was on today i wanted to focus on my rear delts to balance out my shoulders so i started off with rear delt flys and i basically did the full stack of weights no issues at all i havent...

back day recovery is going good on my knee/quad walking better everyday alot of clicking going on in my knee cap now lol grateful to be going in and doing what i can i felt stronger as the session went on tonight so i added in some t bar rows and some seated cable rows as extras after my...

congrats on your pbs brother 240kgs x12 is huge! and heaps of reps

lots of reps and nice 5kg increments love your work bro!

back day recovery is going good on my knee/quad walking better everyday alot of clicking going on in my knee cap now lol grateful to be going in and doing what i can i felt stronger as the session went on tonight so i added in some t bar rows and some seated cable rows as extras after my...

yeah bro thats why i needed to get back into it was affecting me mentally

we back baby! had to start off with chest day you know it! had to deload i just couldnt lift heavy with my knee i had to strap it up to hold the weight off my knee. Check out swollen knee pic in abducter. warmed up with some abductors for my legs and hips warm up the joints then onto twisting...

Touch down from the brother @IronHQ 🙏

Hey legends been carrying a knee injury all week its feeling better had a fair bit of swelling thats gone down so im on the mend feeling better everyday walking better will hit the gym tommorow Touch down from the brother 🙏 @IronHQ

Its taken me alot of mistakes and injuries for me to finally learn 😂

Yeah i had to really stop myself from sprinting or any sudden step movements to prevent any injuries it was really mentally challenging especially when you know what you are capable of 😂

This week was a deload week my body was telling me to ease up ive had a tight hamstring all week so been massaging it and doing lots of stretches all week. We had family from overseas we had 2hour game session of flag rugby my legs were cramping up towards the end. I took it easy as i didn't...