shoulders work out
warmed up with stretches on mat and hanging from bar then Started off with rear delt flys pek deck was able to max out the weight today 110kgs to get the blood pumping in the delts. Ready for the superset thats about to go down. I focused more on form and control then weight...
Chest split up with legs machines today started off slow the body was in sleep mode as the Work out went on i got felt more energy and pump. Pek felt nice and relaxed pumping 55kgs easy now im almost ready for the 60s maybe next week ill try go heavy. The decline and incline flys i changed up my...
Arms and cardio super Saturday 💪
Warmed up with light weights to get the blood pumping through the arms i dropped weight today and focused on slow control form had a good pump as the movements went on. Felt strong as the session carried on. Finished off with 30mins on the steps had a good sweat...
Back day!
Was a great session today felt strong in my upper body but my left hamstring was tight unsure why tbh.
Had a good stretch and warm up at plenty of carbs today
I got carried away with db rows did a extra heavy set pump was too good 🔥
Added in some extra bicep curls with bar
Training...
Hey bros happy tuesday
today was cardio and core and lower back. I had to split up my cardio into 2 sessions due to work. I chucked in some medicine ball for the sides man it hurt been a minute since i last done twisting medicine balls on the decline bench i felt it! had to stop on 3rd set...