Happy Tuesday bros
Today i finished off my legs and arms split.
Warmed up with some leg extensions.
Then went straight into Bulgarian squats im hitting my pb every week 80 kgs.
Im happy with that atm the kegs were cooked then i went to do some dips after the dips i finished off with some vbar...
Hey brothers today was a split day of legs and shoulder my favourite of the week. I warmed up with some stretches for my shoulders hanging off the bar for as long as possible then went straight into leg extensions for the pump and blood flow through my body. I think i need to add more weight to...