hey brothers today i did fasted cardio i have been having lower back tension so i decided not to do any weights today to be safe as i had work later did not want to risk any injures playing the long game
so i smashed my steps and decided id go for some progression pictures
training and...
i wish i could afford the cpap machine id try it out sounds good from what ive heard for sleep
interesting the semax and seelank combo is it working for you?
Touchdown form the brother @IronHQ
Good to be back in the gym after a few days off sick with the flue from my kids bugs
started off my day with fasted cardio in the morning my lower back was tight from bending over too much at work i went done some back extenstions and hyper back extensions...
Back day was another safe success ✅
Made it through without any aggravating the forearm feeling good no issues just some clicking in the elbow when arm is fully straight anew click to body to add the many others per day 😂
Enjoying the new row machines accidentally banged my head leaning forward...
Shoulders session with some new toys at my gym im loving the difference in machines hitting different muscle groups very humbling but great for growth and progression
ive found a new shoulder shrug machine that i love ill share a pic of it
done my superset on the bench for shoulders felt strong...