Recent content by fkjr2

it varies too much... lately, 0 1800 4000 0 2400 2200 4000

I do IF / ADF / Carb Cycling - however as of late I have been taking carb ups too far with = > 500g carbs - I will take a break and do low/no carbs this week and add one carb up

its impossible to judge unless we know more about your stats - whats your goal, weight, etc

First off - you will not lose any muscle mass - thats a myth - muscle loss wont occur unless you prolong the fast past 48 hours and arent doing any lifting - second, why so many shakes? You need whole foods - lean meats like fish, chicken, pork, 90% lean beef - and fibrous veggies - its not hard...

I am by no means a LG's expert but have been doing it religiously for almost a year now and can say a few things: 1. You need to clean up your diet - especially at that weight your at - Think clean , whole foods like grains, veggies, fruits and lean meats 2. Sorry to hear about your...

ok thanks - just trying to get rid of that extra inch around my belly area :)

Rick in your opinion regarding cutting or recomp - I am 155lbs at 5'9" and 30" waist I have a "4 pack" - my stubborn lower abs (front) are not tight - mind you I have no love handles just the lower area near my belly button isnt tight like my upper abs. Should I cut or recoup with Lean Gains...

I make a killer Casein fluff to ward off the carb cravings - fill me up

Thanks! Rick I think I speak for others here following this thread, Thank you for the time and info! I have reinforced my knowledge of LG's and IF and now ADF quite well having joined this forum Cheers!

so as long as I am hitting my weekly cals (Maintenance=17,500) + or - depending on my goal, etc, its ok to almost DOUBLE my cal intake on lift days? (while implementing ADF)

Rick - if I was incorporating ADF can I hit HIGH CALS/CARBS on Lift days? I am talking really high like double maintenance! and then NOTHING/NO FOOD day after - is this realistic for muscle gain/fat loss as long as the weekly overall cals even out? Thanks!

Rick - if I was incorporating ADF can I hit HIGH CALS/CARBS on Lift days? I am talking really high like double maintenance! and then NOTHING/NO FOOD day after - is this realistic for muscle gain/fat loss as long as the weekly overall cals even out? Thanks!