Recent content by FitnessSage

It's good that you eat fruit and nuts, maybe don't go zero carbs on your dinner and add some vegetables for an additional source of micronutrients (vitamins)?

Why not whole oranges instead of juice? You'd get calories and juice, but also some fiber :) You may want to add some sources of protein used by vegetarians: tofu and legumes (lentils, beans, peas) for example. It also doesn't seem like you're getting enough dietary fat. I know it can seem like...

If you can personally say that cutting salt DOES work for you, then do it. Everyone's body is different, if effects of cutting salt are visible in your case, then cut, I'm not say eliminate, but do cut. It won't only be good for your weight loss, but for your overall health, too. Are you really...

It looks ok, but heed the advice I've already given somewhere on this forum, don't eat too much tuna, definitely not every other day. You can google it, it contains quite a lot of mercury and should be eaten in moderation or you can have neurological issues after a few years. You don't seem to...

It depends... If you're obese you'll start losing weight pretty soon, if you've been bodybuilding for years, progress is slow and takes time. It also depends on your metabolism, body, genetics.

I think your diet is nice. Porridge in the morning is a great choice, it keeps your blood levels stable thourough a few hours and doesn't let you get hungry too fast. You may just want to vary the ingredients of your salad a little, if there are others veggies you like, change it up once or...

If you want to cut fat but not muscle, you need to remember that you can't put yourself on a big caloric deficit or your body will burn muscle instead of fat: it's easier for it. so your progress will have to be slow :(

I also think it's a great addition, I just don't think you should base your whole diet on it. It serves good as an addition though, eating chicken all the time would be too boring.

Iluvproteins maybe eat something like porridge on the evening? It releases the dust into your bloodstream slowly and continually for a long time. Maybe it would help you feel full and you wouldn't have your blood sugar levels suddenly dropping in the middle of the night. then you wouldn't feel...

If you eat so much tuna everyday, you might want to stop. I can't link but you can google it, tuna contains a lot of mercury which can hurt your brain and nervous system when eaten in excess. The recommended amount for an adult is around three times per month according to the site i wanted to...

Better just enjoy the new you and not think too much about it :) People are known to, for example, stop craving sugar after limiting it. At first it's difficult not to eat it, but if you get through it, after a year you might find all your favorite candy uneatable because it's too sweet. So...

I'm not going to say pork is the root of all evil but it sure is less healthy than chicken. It's not recommended to eat a lot of red meat. You can vary between poultry and red meat but remember not to eat too much of the latter.

It's pretty normal to lose a lot in the beginning and to lose it fast. The key is in not getting depressed when the weight stops going down, you just have to keep up living a healthy lifestyle. In the beginning, it's mainly water to thank for the weight loss. Also, the heavier you are, the...

Wow, I'm impressed. Both by your goals and how good you seem to be prepared to achieve everything you want to achieve. With a typical person that needs a cheat day once in a while I'd say what you're planning is not possible... But it might be for such a hard-working person. Just don't overdo...

It all depends on you personally. If you think a bit of rest, a day or two of staying relaxed and not exhausting yourself will help your body beat the sickness, go for it, I say. But if you know the cold is going to develop no matter what, train, but with low intensity, don't go too hard on...