Recent content by fitnessenthusiast

Thanks for the replies. I am fairly careful about measuring all my food, but I do see how it would be easy enough to be off by 100-200 calories if I forget to enter something or I'm a little lazy with the measuring cup/spoon. I can try to be more diligent with measuring. Ha ha, yeah, I've...

I wear my engagement and wedding rings with no problems, despite lifting heavy weights (e.g. up to 225 lb deadlift). The rings are still in great shape (I get them checked/cleaned every couple of months), and they don't bother me while lifting. I usually wear gloves, but occasionally not. I...

This is my first post here. I have read a ton of stuff online, but it’s very difficult to find good advice. I like this forum and the female (and male) moderators seem very knowledgeable, so I'm taking the plunge. I am female, 5’3”, 125 lbs, ~14-16% BF, been lifting for 5+ years and train...