Recent content by fitness_angel

Thanks man... I think I tricked myself into believing all that crap purely because I was desperate to lose weight and trying all the quick fixes. Sent from my GT-I9300 using EliteFitness

Turns out... the training I was doing was nowhere near enough... I now train at Crossfit. Best I've ever felt health wise, technique wise and just full on amazing. Weight does not even matter anymore :D Sent from my GT-I9300 using EliteFitness

I have weekly coaching sessions with my boss as we have to be on the program that we are coaching people in. I am pretty new to all of this so everyone's advice has been great and have taken all advice that has been given. I went to the doctor to get a checkup, turns out that because I have...

Hi everyone, Thank you for your response and advice :) I managed to break the plateau :) back on track. Mindset plays a huge role. Sent from my GT-I9300 using EliteFitness

Thank you so much for your help and advice. :) Sent from my GT-I9300 using EliteFitness

I see what you mean there. ... but if my metabolic rate is slow, I first need to boost it before the fatloss process continues. Logically thats what it is supposed to do Sent from my GT-I9300 using EliteFitness

I am trying to lose fat. I need to get that down drastically. I was always an overweight child and it was due to different emotional and health circumstances. I was 40% bodyfat. I am now 29.8%. I am still at risk of diabetes and heart disease. I will definitely try what you have said, I'm...

You see NP, I work in a womans wellness centre and we focus on metabolism and strength training. My coach is trying to help me but I have been stuck in this plateau for about 4 months. I was on the USN supplements and protein shake. I now use the evox lean protein shake from work when I can...

I'm 19, 1,64m. the diet phase I usually stay on for a week. then change the eating plan to a maintenance phase or up to the metabolism booster phase... on those one to two weeks. if I pick up weight very quickly then I drop to the diet phase. if I don't gain then I stay on the maintenance phase...

This is my average day plan... this is the boost metabolism phase 3000 calories a day, its a lot of food especially for me. With this phase I pick up about a kg or two then when I go onto the diet phase 1500 calories I go back to 73kg and stop. I do strength training 4x a week. Total body...

Hi Guys. .. From september last year I have been a clean eater and fitness junkie. I still have 10kg of bodyfat to lose and a lot more kg to get to my goal weight of 60kg. At the moment I am currently sitting in between 74/73kg and have been stuck there for the past four months. I would like...