Should I do more cardio and lean my diet out? I've noticed a difference as far as my arms getting bigger, man boobs getting smaller, shoulders actually starting to show muscle and not just fat, since I started working out.
Sent from my SAMSUNG-SGH-I337 using EliteFitness
I'm not being real strict on my diet, trying to make healthier choices, all in all if I wanted to lose weight I need to be more strict, but I'm wanting to gain muscle and burn the fat
Sent from my SAMSUNG-SGH-I337 using EliteFitness
Hey guys I'm new to the site, I need some advice. I'm trying to lose my beer gut, and the rest of the fat on my body. I am 6 foot and weigh 242, I'm not excessively over weight but overweight none the less. I'm already lifting and going to the gym every other day, should I be using protein, or...