💥💥Weekly Update💥💥
🙃Been abit quiet over here in EF this week probably after dropping oil sponsor I've Focused more on my Evo log.
✅Currently grinding out 45mins in the StairMill as I write this. 1mg SLU from @IronHQ HQ turning up the heat and making it go by quickly🎯
📈Scale fluctuations as...
These parts 👊💪💥🎯✅
No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.
While my partner is doing Her set, I play the previous set over in my mind analysing how I...
💥REST DAY AND CHEST DAY💥
📈UP a few weights today helped having my coach in the gym with me telling me not to be a PUSSY😂
💥Morning first thing💥
💊@RGSX InCycle Support x 7 Caps
💊NAC
💊NKCP
💊Cialis 10mg
💉4iu GH
💉5iu Novorapid Insulin (Pre Workout)
@IronHQ
🎯Assorted labs not logging oils for any...