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Recent content by Fikejsi

  1. F

    training split advice for fast gains

    25 years old. looking to change up my workouts. Want to use something that will work fast for me. my legs are my biggest weakness and I would like to improve that as much as I can. Also going to be on 500mgs a week of test do you recommend I train my legs 2x a week at 60%? or should I train them...
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