Recent content by figuremommy812

She does not have me a full plan mapped out because she judges on how I look week to week. She says I am about 15-18% bf. What would you suggest for my six week muscle gain? Its okay that its limited im just wanting to take advantage of what I have. She told me not to count my calories only to...

I've been lifting for about 4 years i had a baby so I had about a year off but I have some resent back shots bc thats what I need to work on my front is okay. I planned on starting yluf at 12 weeks so I was going to try to gain until then. What is your advice for me to do ? This is the only...

This is my first show. I do have a coach and I have done a lot of research on everything. I need to lose fat on my butt and hams. And I need to gain more muscle. My coach is strictly for my diet. She will not give me info on sups

I am now 18 weeks out from a figure competition and I am trying to get all sup together for my show. I am wanting to run var winny t3 and clen. I've ran var before 20 mg ED. I've never touched anything else before. Does anyone have an advice on the dosages or where to start?

This is my 6 week transformation. I am 18 weeks out from a show. Any advice??? Im going to compete in the figure division. Im 4 10ish and about 115-118 depending on what time of day.

I took var 20 mg for a 4 week cycle and I broke out and did everything I missed my period while I was on it and for the first 3 months after my cycle and then it came back and everything is great! I don't even cramp bad anymore! So just let her know it takes a while for the side effects to get...

I am 4 10' my baby is 18 months old and I weigh around 118. But I have a good bit of muscle on me and I just first started with a good clean diet and getting my metabolism working good. I have never used any type of fat burners before. Just eat protein good carbs and fats. And measure out...

I've used var before 10mg then moved to 20 it worked amazing for me

Hey. Im new here and im excited about joining the forum! Im a figure competitor and I hope I can learn new things and seek advice while im here! :)