Recent content by fiets

I looking for advice, in building up massive sprinters legs. At the moment I am at the gym twice a week, combined with four endurance rides. I know from previous seasons, that this kind of training will make me faster, but fast is not fast enough.. Will creatine help or should i use something...

Prednisolone should be used with care, but my experiences are, that you can use it safely, if you are not taking it more than 5-10 times a year.

Prednisolone gives you a kick in ass, take 30 mg daily for two days, before an important event.