Recent content by Faytr

And could I combine the three shruggs in one workout - behind the back, fron, and side ones? Or that would be too much? I assume that if they focus on different parts of the lats, that approach could work for the entire back - right?

How is it better to do shruggs – with the barbell behind your back touching the ass, or right in front of you. I have seen this new form of doing it, and I wonder if this is only for the advanced guys, and if there are any small secrets to this.