Recent content by fat1

I have ordered the paperback version of this book from amazon. Thank you

No, I went for wellness check last week lipid panel, thyroid panel,etc. I asked for testosterone and estrogen levels but apparently that request fell on deaf ears. My TSH was high and they gave me synthroid but I told them I would not take it without T3 or reverse T3 readings (T4 was normal)...

The cardio is down to 2 or 3 days per week and only for 20 minutes vs 45. The overall volume of work has been reduced and is organized into a better program than what I was using the 2 previous years. Right now I have been working on eating more to build mass/strength. I will run a few more...

I agree, I need to eat more, I think once I get the thyroid sorted out I will be able to do that. Right now if I up my weekly calorie total from say 14k to 19k I gain about 3 lbs and an inch on my waistline. The weight I have no concern for, I monitor the waistline mostly and cannot tolerate...

I am 36, 5'7", 155#. My journey started 2 years ago at 230#. Old fashioned eat less + work more = get small, took 9 months to lose 80#, I have kept it off for the last 18 months. My regimen has been less than 2000 cals per day and weight training 6 days a week WITH cardio 45 mins (climbing...