Recent content by fat man

Alright thanks, 30 hours that's crazy how did you get started in ironman I that I was kicking but by doing 8-9 hours a week.

How does one go about training for this type of thing Dial tone you posted that training to run a faster 5k. I have been working on that and I got dropped it down by 2.5 mintues so far? What about weight training? Next month I am going to start biking

How many hours out of the day do you guys train for those crazy races. I saw one on t.v the other day and was amazed, one guy did the race and he was blind.

Alright thanks I will check that out

Hi I am new to this site. I was wondering what the best way to build endurance for running. Right now, I have terrrible cardio, just quit smoking, I can run for a bout 3miles in about 35 min which sucks , I want to get that down to about 25 mintues any ideas.