My Old coach got me into doing higher volume instead of super heavy and I find the body responds better and less joint pain bro my session are long as though haha
Posterior day in the books! (Back & Hamstrings) feeling strong and particularly full all the time but especially while training! Third week into the blast starting to definitely feel the affects! Workout and a little treat meal!
Chest day in the books! Felt fantastic the other night thickness is definitely on the way! Here are some post chest shots give you all an idea of the physique we are starting this cycle with!
Another session in the books! Tonight felt fantastic I think compounds are starting to get into the system weight felt smooth and pump was unreal here is the workout and the post workout meal! Try add collagen protein into jelly gives you good protein and high volume food (fills you up) without...
Push/Quads in the books Sunday sesh always a good time here is the training and a post workout meal of Gnocchi and Chicken! Plus a protein shake and some collagen to follow!
Welcome to my Log! This log will be updated regularly to show the progress I am making in my offseason cycle I will be posting all progress on here. I use an App Called “Hevy” to track workouts if you haven’t used it I recommend it fantastic to track and easy to use.
All Gear is from @ez2plz...