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Recent content by Faiqeosi

  1. F

    high volume leg training changes

    so I recently started to increase the amount of volume I was doing for my legs I went from 15 sets per session doing around 12 or 15 reps and now I’m increasing it to 25 sets per session with a variation of reps from 8 reps up to 20 reps. I’ve noticed after I made this change that I’m more sore...
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