Recent content by ezeeno1

Cheers for the reply mate, I've read the diet and it's a similar thing, but it requires more effort, it's easier for me to just stick to the ckd especially as I love the carb up, sure I'm addicted to porridge :-) Ketostix full on suck tho, is it right that the more ur fat adapted the less they...

Hii, started a ckd diet 15 days ago.... I went 12 days no carbs dropping 11 pounds (water), had a 8 hour carb up on the 13th day where I managed to get in around 500g carbs before falling asleep, was aiming for around 6-700 hundred... the day after the carb up (yesterday) I was showing ketones...