Recent content by Evie Dawson

Here are some tips: Train with low reps and heavy weight in the morning. Train one or two body parts twice in the same day. Train to get a pump in the evening. Save at least 4 hours between the morning and evening workout.

That's the reason why don't like the cycle :(

This is awesome! I am going to share this with few important people in my life and who always cry that they can't put on weight.

This is awesome! I'm going to share this with few important people in my life, who always cry that they can't put weight.

These are certain ways that will help you to lose weight and will maintain strength. Eat Enough Protein Reduce Weight Training Volume and/or Frequency Get Pre & Post Workout Nutrition Right Don’t Reduce Calories By TOO Much Take Diet Breaks When Needed

Nice... I love the idea.

Nice.... I love the idea :)

Stop cycling for few days and start noticing that whether you can sleep better after leaving it or not. I think cycling is the main issue behind your problem.

Thanks for abs exercise. These type of exercise is good for abs. Thanks for sharing your experience with us.