Recent content by Eveflorence

Tuesday June 17th Coming up on nearly the 5 week mark on this Test, EQ and Mast cycle from the great men @Raptor Labs and @Raptor Rep. I mentioned in my other log elsewhere that this is some of the best gear I've ever used and I'm really happy with the look and results it's giving me. The boys...

Yeah brother they're great I highly recommend. Helps keep motivation up

Quick little physique update sitting at 81kg. Have to credit @Raptor Labs and @Raptor Rep

Thanks brother I tend to work more in higher rep ranges because of old age and all that haha. But yeah tonight decided to lower the reps on a few exercises and see where I could go

Nah we went to a cafe

Tuesday June 10th Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs. Training in the evening was chest and bi's. Meals were consistent throughout the day. Almost...

I'm gonna hold you to that 😉

Sunday morning gotta treat yourself

Tuesday June 3rd Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad. Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening. All lifts are progressing in either weight or reps. Chest Bench press 40kg X 30 80kg X...

Monday June 2nd Training and cycle update posted elsewhere but here was dinner tonight. Again, lean beef burgers, rice and veg. Consistency is key as they say.

Tracking at approximately 3200 calories. 400g carbs, 250g protein and 65g fat

That's the one brother. One of my favourite exercises for sure