Recent content by esoterik

Thanks for the input. As for my diet I'm on a cut, 18 yrs old 5'5 129 lbs and around 8% body fat. My goal is to drop another percent or two. I know I could probably start bulking and I plan to do a cycle starting in August. As for the cutting though, fat loss has plateau'd for me for the past...

I'm still rather confused by this, since I got most of my diet down besides the pre bed time meal. So what do you folks eat before bed, when trying to cut body fat?

Taken from another post (or website I don't remember) Master Food List - You may substitute freely within a category for variety: I. Proteins—Chicken, tuna, fish, turkey breast, 93% or higher lean beef, egg whites, whole eggs, II. Complex (Natural) Carbohydrates—This is a risky area. A...

Goals? Stats? Yes it is possible to lose weight (fat preferably) on a cycle but then trying two things at once just won't work out together, hence why theres a cutting and bulking cycle.

I completely cut out milk while cutting and have seen better results, plus I've read around that milk should be avoided when cutting due to its high sugar content. I haven't ate red meat in ages but it seems lean red meats (roast beef) are fine to eat.

I believe you will lose fat and muscle no matter what when cutting, but the best you can do maintain muscle is eating enough protein (1g+ per pound of LBM weight)