Recent content by Erica_L

Hi everyone. I actually have two questions, just thought that would not be right to create to threads for them, they are absolutely not related to each other, though. The first thing is about muscle length. One of my friends is some sort of a fitness instructor and she was trying to explain to...

I had a baby for months ago, gained 25 pounds, now want to get back in shape. I was not a sporty before, so not sure that will be easy, any programs or cased on how you can do it at home. Because the child takes all the time, not sure will have enough strength to go to the gym 3 times a week...