Recent content by eno420

thanks all for the advice. if not ckd, than what? i was just at the bookstore today and was reading through books on fat, carbs and sugars. do you guys just recommend cutting back some carbs and make sure the carbs I eat are the ones that are slowly digested. i was reading that some food...

fried porkchops and some rice, im good to go.

hello all, i just recently found this message board and apparantly this seems like the place to be. =) alot of transformations ive seen here that has given me the motivation to give ckd a try. im about 5'5, weighing in at 163 pds. i want to shed about 8pds more of fat and see if i can get rid...