Recent content by EnhancedAurelius

MID OCTOBER WORKOUT UPDATE Being a bit of an older lifter I’ve got to be mindful that the body doesn’t always recover or respond the way it used to. I’ve tweaked my sacroiliac (SI) joint a little so this week is about being smart, taking care with my movements and not pushing things too hard...

SECOND OCTOBER WORKOUT UPDATE I’m a bit of a data nerd and one of my favourite sayings is “You can’t manage what you can’t measure.” For me the numbers don’t lie and comparing where I started when I first came into camp with where I am now really puts things into perspective. Seeing the...

FIRST OCTOBER WORKOUT UPDATE I believe mental and physical well-being are equally important when it comes to getting the best out of yourself. You can work hard physically but if your mindset isn’t in the right place it can have an impact on everything else. For me keeping both areas working...

LATE SEPTEMBER WEEKLY WORKOUT UPDATE One thing I’ve learned is that you have to be completely honest with your coach if you want to get the most out of your program. That means being upfront about training, food, recovery, energy levels and anything else that could affect your progress. If...

Looking huuuuuuge fella!! 💪🏽💪🏽💪🏽💪🏽💪🏽

Nah mate I don't as i've just reached out to @pigsy recently so hopefully soon. (y)

WEEKLY WORKOUT UPDATE This week’s update I’d like to discuss keeping your focus on the goals at hand, even when things don’t appear to be going exactly to plan. As they say 'the definition of insanity is doing the same thing over and over again and expecting a different result' and at times...

Ha I would absolutely wear an EF singlet in check in log photos!! 💪🏽💪🏽💪🏽 How does one go about getting one?? Cheers mate meal prep and clean eating the winner for me!! Even though I eat the same meal over I never tire of if cause tastes so good!! 😋😋😋

WEEKLY FITNESS REGIME UPDATE This week's log update I’d like to discuss food prep for a working family. You too can stick to a budget while keeping the macros healthy and as closely aligned with your goals as possible. We buy as much as we can from Aldi to save money, then top up at the big...

Time to build the 52-year-old chassis Hey Guys, I’m still maintaining a good level of intensity this week, staying focused through each session, and feeling positive about the progress I’m making. The combination of consistency, recovery, and staying disciplined with the program is helping...

WEEKLY TRAINING UPDATE The energy and strength experienced during my training sessions this week have continued to be awesome. I’m walking into the gym focused, switched on to beast mode and ready to put in the work having some very productive sessions lately. Big thanks to the team...

Thanks for taking the time to read and imparting of kind words Gents!! I had a crack at this body building caper at a younger age but there wasn't the knowledge pool there is now with forums, groups and pages like this so my food was very basic and bland, I soon got sick of the eating clean...

Looking tough brother, the regime looks to be coming together nicely for you!! 💪🏽💪🏽💪🏽

Another awesome level of intensity in this week’s sessions, the kind of workouts where my energy keeps going from first set to the last set! At the moment I still don’t feel the need to take any Cialis or any pre workout stimulants to get that beast mode motivation drive and muscle pump which...

Great experience as always from the team at @shadow labs Super smooth process from ordering through to delivery, with everything handled professionally and efficiently. Really happy with the service and products. Highly recommend these guys! 💪