Recent content by EnhancedAurelius

Ha I would absolutely wear an EF singlet in check in log photos!! 💪🏽💪🏽💪🏽 How does one go about getting one?? Cheers mate meal prep and clean eating the winner for me!! Even though I eat the same meal over I never tire of if cause tastes so good!! 😋😋😋

WEEKLY FITNESS REGIME UPDATE This week's log update I’d like to discuss food prep for a working family. You too can stick to a budget while keeping the macros healthy and as closely aligned with your goals as possible. We buy as much as we can from Aldi to save money, then top up at the big...

Time to build the 52-year-old chassis Hey Guys, I’m still maintaining a good level of intensity this week, staying focused through each session, and feeling positive about the progress I’m making. The combination of consistency, recovery, and staying disciplined with the program is helping...

WEEKLY TRAINING UPDATE The energy and strength experienced during my training sessions this week have continued to be awesome. I’m walking into the gym focused, switched on to beast mode and ready to put in the work having some very productive sessions lately. Big thanks to the team...

Thanks for taking the time to read and imparting of kind words Gents!! I had a crack at this body building caper at a younger age but there wasn't the knowledge pool there is now with forums, groups and pages like this so my food was very basic and bland, I soon got sick of the eating clean...

Looking tough brother, the regime looks to be coming together nicely for you!! 💪🏽💪🏽💪🏽

Another awesome level of intensity in this week’s sessions, the kind of workouts where my energy keeps going from first set to the last set! At the moment I still don’t feel the need to take any Cialis or any pre workout stimulants to get that beast mode motivation drive and muscle pump which...

Great experience as always from the team at @shadow labs Super smooth process from ordering through to delivery, with everything handled professionally and efficiently. Really happy with the service and products. Highly recommend these guys! 💪

TOUCHDOWN APPRECIATION POST Top tier touch down service by the @shadow labs team once again 🤗🤗🤗🥳🥳🥳 They are now servicing my full PED protocol and will be posting bloodwork verifying their products soon.

Sometimes when the work gets hard you have to look back at how far you have come. Many thanks to @R.AP for design of my well being regime and work ethic and course @shadow labs for the A-Grade pharma. In only 5 months you guys have completely changed me into this!!! Can't wait to see how we...

Hey Guys, We had a little Thailand trip interruption to the regime but you gotta live a little sometimes, right???? The plan was always to step it up a little as the bloodwork came back so clean so when we returned Coach said we can add in a 'little sprinkle' of NPP. Anecdotally there are...

(Post written Jun 14, 2026) Apologies guys life has been catching up with me and haven't attended to my log in some time but still smashing it out in the gym and keeping my clean eating on point (READ AS LOCKED THE FUCK IN) As promised, I have uploaded some bloodwork results and see what has...

(Post writtten on Apr 27, 2026) Cycle/Log Outcome Goals: I am aiming to recomp and obtain an athletic physique that I can carry into my 60's Personal Info Age: 52 Height: 186cm Current Weight: 89kg Goal Weight: ? Coach: Coach R. AP Current Cycle or Plan: Xtreme Anabolics Test E 300mg per week...

(This post written on Apr 6, 2026) Okay Lads two weeks in and a little update on progress and feels of new regime as directed by the Master Coach R. AP. Lean build is the objective and what a start! Macros are; Kcal 3245 Protien 209.2 Carbs 424g Fat 61.5g Coach had to tickle these up a little...

(This post written on Mar 22, 2026 and has been reposted here to capture full journey) So let down by cookie cutter TRT clinics I created a side mission. I wanted to know why after 12 moths of TRT treatment I still had the fat around my guts but was doing everything they told me, however...