Recent content by Emmyfit

Hey everyone!!!! Picking up a beautiful package tomorrow for my next update, I can’t wait 😛 Work has been pretty hectic recently, but I’m going away for the weekend so I’m really excited about that! Definitely going to get a few day passes for gyms where I’m going. 🖖 Workout Split Upper 1...

Hey everyone I hope you’re all well, sorry for the late update, I’ve been working quite a bit. Showing off the back gains in full effect! I’ve been enjoying the process of gym. My new diet has been awesome too. New touchdown pic coming soon! 🖖 Workout Split Upper 1, Lower 1, rest, lower 2...

Congrats on winning it! P.s if your pep box needs a new home I’ll gladly welcome it to my family

I hope everyone is having a great night! I’m feeling really good about my new diet. I love making the meals and enjoy every meal. My training is very very enjoyable. I’ve been doing some hikes and running every weekend. I’m going to the markets on the weekend! Can’t wait 🖖 Workout Split...

awesome giveaway! @Casperdad @Oths @Scuffer

Finally got some time off work and can focus my soul into the gym! So excited to go to the gym tonight and try beat my numbers. Going to take elite sleep tonight too with my 1.5iu hgh 😈 🖖 Workout Split Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese FB Walking...

Back again.. Cheeses favourite ❤️ Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon! Loving the progress 🖖 Workout Split Upper 1, Lower 1, rest, lower 2, rest, full body, rest...

You shouldn’t eat or drink sugar free / 0 calorie things because they won’t help you lose weight @Chidi @Oths @Casperdad

Working 7 days a week right now so sorry for the late update!! At least I’ve been able to get all my steps in. I have also noticed my digestion has changed slot since fixing up my diet. 🖖 Workout Split Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese FB Walking...

These look amazing! @Oths you will have to try

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!! Meal 1 - shake; 100g mixed...

Update on my meals: Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk Meal 2 - 60g sushi rice with 125g beef mince Meal 3 - 60g sushi rice with 125g salmon Meal 4 - 120g potato with 125g beef mince Snacks: lots of fruit and veggies through the day and...

Wait until you guys see what this guys got coming 👀 Changing the game

Morning everyone! Sorry for the late update, I’ve got another one coming Saturday! Just very consistent gym and eating. The same stuff each week just more reps/weight! I’ll have a touchdown soon with a nice little restock of my favourite peptides ❤️ As you can see I’ve switched up the foods...

My big food order is coming tomorrow and I’m so excited. Bought some extra goodies after the gym too. Uploading a big food haul next update! So motivated and excited to see how this all effects me Booty gains are coming 🖖 Workout Split Upper 1, Lower 1, rest, lower 2, rest, full body, rest...