Finally back in the gym after a long lay off, and my motivation has gone up so much. I’ve missed it more than I was expecting. I even missed work, imagine that!
🖖 Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese
FB
Walking lunge - 7 x13, 6 x12
Adductor...