Recent content by Emmyfit

These look amazing! @Oths you will have to try

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!! Meal 1 - shake; 100g mixed...

Update on my meals: Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk Meal 2 - 60g sushi rice with 125g beef mince Meal 3 - 60g sushi rice with 125g salmon Meal 4 - 120g potato with 125g beef mince Snacks: lots of fruit and veggies through the day and...

Wait until you guys see what this guys got coming 👀 Changing the game

Morning everyone! Sorry for the late update, I’ve got another one coming Saturday! Just very consistent gym and eating. The same stuff each week just more reps/weight! I’ll have a touchdown soon with a nice little restock of my favourite peptides ❤️ As you can see I’ve switched up the foods...

My big food order is coming tomorrow and I’m so excited. Bought some extra goodies after the gym too. Uploading a big food haul next update! So motivated and excited to see how this all effects me Booty gains are coming 🖖 Workout Split Upper 1, Lower 1, rest, lower 2, rest, full body, rest...

I will upload the pictures as promised ❤️ I can just tell by the sleep improvement how much life has improved! Elite sleep is really elite, funny that Diet is coming along too, I will be going to Harris farms to get some; Beef mince, beef liver, eggs, milk, cheddar cheese, nuts, kiwi fruit...

Sheeeeeeeeesh that ass

Shoulders are huge Lovely work cheese

Those calves would be burning You need elite sleep !!

Ooooo that looks good Great updates grumpy ❤️

Whole lot of green! List is truely impressive

I’ve been trying to upload photos but it won’t let me so I’ll upload all my peps, meals and progress pics tomorrow! Focusing on my meals and discussing with my partner how we can improve it. Starting with salmon and rice, a smoothie with a lot of fruit, fibre and oats. Then Greek yoghurt...

Update!!! I’ve been eating a lot more fruit and veggies recently trying to get all my micronutrients in. I’m planning to get a few supplements to finish off my overall health journey. Also focusing on my skin too! Training has been so enjoyable and I love every second of it. I wake up full...

Update!! Regenex sent me some elite sleep. It’s the most insane thing ever. The second night I took it, I fell asleep really quickly and woke up fresh. I followed @Chidi and bought some corepower meals. Much better than the meals I was eating before. Had some coffee with my dad early in the...