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genezapharmateuticals
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Recent content by elton kiwis

  1. E

    fiber as appetite suppressant

    did anyone here aver try drinking a glass of water with a table spoon of fiber before each meal to supress your appetite? I've read that in some nutrition webs in the net, does really work or it's just the water giving you that feeling of fullness , I might get some fiber and try it out, thanks...
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