Recent content by ELPGT95

Yeah, been hitting the gym pretty frequently over the past few months since, gained about about 6-7 lbs of muscle, so back up to like 176 or so....by the time I left Cancun to come home I was sick and pushing 167lbs or so as you can see in some the pics I posted after lol! Friggen mexican food...

Edit: Back From Cancun.....post Trip Pics Hey all, Thanks for the great replies. Trip was good, girls were plentiful, but there could have been more sun....we got a cloudy week unfortunately. Anyhow, last day I was layed out with fever like symptoms....I came home with Pneumonia w mild...

Haha! Thanks! Yeah, sunblock IS ready to go!!

I posted about 2months ago...started out at about 192lbs and had 8 weeks, which is not all that much, to get in shape to go to Cancun lol! I tried to change my diet cold turkey....and eat as CLEAN as possible. I'm 5'9" 1/2.... I'll post some pics....but bare in mind, my focus was to lose fat...

I agree with you on my chest....always been an issue. I bench about 225lbs for 8-10 reps...245 for about 5-6...275 for 2-3. And that would be going from 225, to 245, 275 obviously. I do dips, incline & flat flyes, pec deck, I have been doing cable cross overs. Should I just go hard and...

LOL! I understand that would be in an another part of the site...won't make any promises...but I'd say Jimmy and I outta catch a few rays first lol! And by the everybody loves raymond comment....are u implying that I look like Ray Romano lol!

No input, advice, harsh critical remarks, comments at all? hehe I won't take anything personally lol!

New here....starting to get back into it so here's my "Before" pics Hey all, I'm 27 yrs old, been working out on and off for about 10 yrs. I'm 5'9 1/2" and currently weigh 186lbs. Please bare in mind, these are my "BEFORE" pics...because I'm aware of the holiday weight I'm carrying and no...