Recent content by elpasso1900

Thanks for your reply. I read your post and I find it very informative, especially that I have somewhat similar workout routine (1 week heavy lifting, the other week high volume lifting, separated by cardio days) but I do much more cardio. I am quite surprised you manage to take this much...

Hi, Can someone comment on my diet as I am sure the way I split the calories between morning, post workout and evening is not efficient. I train 5 days a week, cardio and lifting. I am 43yo, 180lbs (11-12% body fat), 5 feet and 8 inches. I am currently in caloric deficit to lose additional fat...

Bump. Btw, I ran the CPK test again after 4 days rest (I couldn't do more) and it dropped to almost half, still higher than the max range. So I guess it is ok. This said, does it mean my kidneys cannot clear the CPK fast enough ? Should I increase water intake ? I usually drink 4 liters water...

Hi, It seems I cannot ship HCgenerate to where I am residing. What do you think about other natural T boosters like EVLTEST ? It seems to have good reviews in some bodybuilding websites. Another question (to anybody actually): I sweat extremely a lot when I do intensive cardio. I can loose 4...

Regarding CPK, this is also what I read about. Will redo the test after a week rest. I am 43y. Yes I got significant amount of stress at work due to politics and responsibility. Workout helps me manage but apparently not enough... Will look into this hcgenerate, thanks! This said, regarding...

H‎i I recently did a blood test and I got what seems to be low testosterone levels (333 ng/dl le 11.55 nmol/l) and a pretty high CPK (600 u/l). Note that two hours before the blood test I ran steadily for 50min where I pushed myself.‎ Some background: I do strength training 3 times a week for...